Date(s) - 11/23/2019
9:00 am - 10:30 am
Join certified health coach (and church member) John Vercelletto for our Saturday morning health and wellness class.
A 3rd year of our Health and Wellness Class is starting on Saturday, October 5th at 9:00 a.m. (doors open at 8:45) We will meet most Saturdays throughout the year. We cover different topics each week. It's about wellness, not just weight loss so all are invited.
Did you know our members have lost 15, 35, even 60 pounds? Our class participants are also reducing their medications and seeing their metabolic numbers get better. They are able to accomplish this by learning what the best eating habits are and how to embrace a healthier lifestyle. (Hint: the popular low- calorie, low-fat diet is actually completely unhealthy.) So come on down and find out how to build your health shield and feel more energetic. We are a warm, welcoming group. Part of the secret to our success has been the support we extend to one another. Our classes are fun, as we share success stories, personal challenges, and bounce ideas off of one another.
This course is free, not only to our church members, but to friends and family members as well. That may seem hard to believe, but it’s true. Nobody’s selling products or gym memberships, or anything like that! We show up, we laugh and learn, and we go home armed to live healthier and happier. That’s it! For more details, please call John Vercelletto at 631-357-2911 or email him at firstname.lastname@example.org